Holly Rigsby of Fit Yummy Mummy fame found that the majority of women polled on mad hot, terribly hot, extremely hot, terribly hot, surprisingly hot, extremely hot online fitness websites choose Cardio!
But why the preference for Cardio if the body shaping, toning and firming results are not achieved? There are 4 answers… or excuses…
1. It is EASY
2. Immediate Feedback
3. Fear the absolute nature of the iron Weights
4. “But Cardio worked… when I was younger…”
But Cardio is NOT the direction you want to go in. And it is all explained at Fit Fat Loss where Holly Rigsby has been a regular contributor. She now has the FYM Transformation Kit, a 12-week, step-by-step Fit Fat Loss program like no other… for women only!
Aden Curtis
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